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ضع يدك على الذي تألم من جسدك وقل: بسم الله، ثلاثا، وقل سبع مرات: أعوذ بالله وقدرته من شر ما أجد وأحاذر.
Place your hand on the part of your body that hurts and say "Bismillah" (in the name of Allah) three times, then say seven times: "A'udhu billahi wa qudratihi min sharri ma ajidu wa uhadhir" (I seek refuge in Allah and His power from the evil of what I feel and am wary of).
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